- No cheese (this one will be tough)
- No peanut butter (I always eat too much, plus it makes me break out!)
- Less carbs, more protein
- More whole grains
- More weight lifting
- Less chips/snacks, more veggies
First, a quick fitness recap of last week...
Monday 6/14 - Cardio Party
Tuesday 6/15 - Walking lunges, lifting weights, light jogging (took it easy)
Wednesday 6/16 - Jillian Michael's Quick Trouble Zones
Thursday 6/17 - Cardio Party
Fri-Sun - RESTED!
Plus I have been trying to do bicep curls, military presses, and chest flys everyday.
For reasons unknown, my breakfast picture disappeared in cyberspace after I sent it to my email from my phone. Bummer. I had vanilla yogurt mixed with chocolate Cheerios and strawberries. It was yummy, but the yogurt sorta hid the flavor of the Cheerios. Ah, well.
Lunch was a sandwich.
Made on a multigrain thin with cracked pepper hummus, feta, spinach, tomatoes, and a swirl of sriracha. DELICIOUS!! Having this again tomorrow for sure :) I also had some parmesan herb baked chips, cucumbers, and Newton's fruit crisps. First time trying the fruit crisps and, because I expected them to be soft, they were a big letdown.
Pizzadilla! Made with a whole-wheat wrap, pizza sauce (mixed with minced garlic and sriracha), spinach and feta. On the side I had broccoli and yogurt blue cheese dressing. Great meal, but left me with a tummy ache for some reason. Another bummer.
When I was feeling a little better I had a dessert of chocolate pretzels, strawberries, and grapes.
Fruit is goooood. This might be the last 100 calorie pack you see for a while. I am trying to stay away from snacks like this that have hardly any nutritional value and rarely fill me up. Still, I'm sure a few will sneak their way into my meals here and there :)